About
Meet Rebecca
Hi! I’m Rebecca. I offer secure and confidential online therapy to individuals in British Columbia.
My primary areas of interest are anxiety (i.e., social, performance, general), panic, grief, phobias/fears (e.g., driving, vomiting, crowds, dogs, etc.) and Obsessive Compulsive Disorder (OCD). I’m also experienced in working with clients experiencing burnout, perfectionism and stress, as well as clients who are navigating challenging relationships with friends, family, and colleagues. I help people learn to manage anxiety, find ways to meet their own needs, and access freedom in their lives. While I see adult clients of all ages, much of my experience has been with clients navigating their first few decades of adulthood and the expectations, transitions, pressures and stressors that come with this time in life.
Online therapy (a.k.a. “telepsychology”) has been part of the therapy world for a long time and is backed by decades of evidence-based research. When I began providing online therapy in 2020, its value was clear. Telepsychology is an excellent option for convenient, secure, and accessible therapy.
If you are interested in starting online therapy, please send me a message. I would love to hear from you!
Making the link
We will work collaboratively to clarify what’s important to you and identify what’s getting in the way. Along the way, we’ll make connections between your thoughts, emotions, feelings, and actions. We’ll put the pieces together to get back in touch with your truest and best self.